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CrossFit is a program that combines strength training, cardio, and gymnastics into one dynamic, challenging, and fun WOD (workout of the day).  CrossFit is different than any other type of workout.   It focuses on becoming stronger, working on multiple training techniques, and practicing fundamental movements.

We believe in community.  CrossFit is more than the WOD.  It is a family that comes together each and everyday to push, motivate, and encourage one another to become better than each and every one of us was yesterday.

 

We are a team that builds each other up, cheer each other on, and yells just as loud when the last person finishes as we did when the first person finished.  No matter how long you have been doing CrossFit, there is no denying the sense of the community that you will feel when you step into our box.  

 We are different than anywhere you have ever been.  Not only will you become part of this amazing community.  But, you will also learn new skills, get stronger, become faster, feel better than you've ever felt, improve  your nutrition habits, and improve your quality of life. We all have one goal in common - to be our personal BEST.

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